“I LOVE FITNESS TRIVIA!”

“You’re thinking so much about the trivia, you don’t mind the exercise”

“My residents have fun, enjoy themselves and learn while exercising.”

“I’ve always known the importance of exercising and used to be pretty good about. I wasn’t as young as I used to be and exercise just seemed so difficult. Dr. Cain pointed out the importance exercising for a healthy brain and he set out small baby steps, goals that I could achieve. I was able to achieve the goals which had me much more encouraged. I started finding out I was getting more energy, and able to do more and more, and it’s just made a huge improvement overall in my life. And I look forward to doing more than I am now.”

“Dr. Cain has been my coach in brain health for the last six months. He is a great listener. He listened to my personal needs in watching my daily water intake, better sleep, daily exercise, etc. His philosophy is very simple: choose one thing to handle at a time. He follows up with me on a weekly basis. He knows what priority I should pay attention and he does not give up in helping me tackle changes in my lifestyle. I appreciate his gentle and permanent support. I recommend anyone who is willing to work on lifestyle changes, to have a conversation with Dr Cain. He is the perfect coach who will not give up and would help anyone who is willing to make a change for the better. Thanks, Dr Cain. I look forward to continue working together toward my life goals.”