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In a world filled with gadgets and gizmos, it’s easy to forget the simple yet profound power of human touch...
“Yoga is a light, which once lit will never dim.. The better your practice, the brighter your flame.” B.K.S Iyengar...
“If you are cold, tea will warm you; If you are too heated, it will cool you; If you are...
We all know that exercise is good for our brain. But do you know, there is an entirely different category...
As promised in my last article, I am back again with some more brain healthy workouts. But first thing first...
What did the brain say after it got an electrical shock? “That was a stimulating experience” 😁😳 We all want...
“Let food be thy medicine, and medicine be thy food.” Hippocrates This was said a thousand years ago, and it...
Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the...
From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one...