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Seeing Is Believing: Visualizing the effect of exercise on the brain

By Nicha Talamona   Historically, researchers have focussed on harmful forms of angiogenesis, but now researchers are exploring the ways...

Unveiling the Brain’s Workout: Lactate, Angiogenesis, and Cognitive Fitness

Jacqueline K. Morris, Ph.D. –    Suffice it to say that for your brain to function optimally, it requires a...

How Reading Benefits Seniors’ Brain Health and Function

It’s no secret that reading is good for you. Science has supported the benefits of reading for sustained cognitive development...

Laughter: the exercise for your Brain

Two hunters are out in the woods when one of them collapses. He does not seem to be breathing and...

Unleash Your Inner Brainiac with Exercise: The Hilarious Connection!

Picture this: a brain with biceps, rocking a sweatband and lifting mental weights. Hilarious, right? Well, believe it or not...

Hugs, High-Fives, and Happy Nerves: Embracing the Power of Healthy Touch!

In a world filled with gadgets and gizmos, it’s easy to forget the simple yet profound power of human touch...

Yoga For Mind, Body And Soul

“Yoga is a light, which once lit will never dim.. The better your practice, the brighter your flame.” B.K.S Iyengar...

The Kettle & The Brain

“If you are cold, tea will warm you; If you are too heated, it will cool you; If you are...

Neurobics

We all know that exercise is good for our brain. But do you know, there is an entirely  different category...