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Neurobics

We all know that exercise is good for our brain. But do you know, there is an entirely  different category...

Part 2: Workouts For Brain ?

As promised in my last article, I am back again with some more brain healthy workouts. But first thing first...

Workouts for the Brain ?

What did the brain say after it got an electrical shock? “That was a stimulating experience” ?? We all want...

Brain Healthy Food

“Let food be thy medicine, and medicine be thy food.” Hippocrates This was said a thousand years ago, and it...

Walk your way to a healthy Brain

Hippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the...

Meditate your way to a healthy brain

From a young age we are taught to behave and act in accordance to the outside/external world. Mostly no one...

What’s the World’s most craved food?

By Charles Hall, November 10th 2020 What is the most craved food in the world? Pizza? Rice? Ice cream? Nope...

Five things to maintain your Brain health as you age

We all age with each passing day. Aging brings physical and mental changes to our body and brain. One of...

Let’s talk about Probiotics

What’s the Deal? Probiotics. What are they? Why are all the health influencers promoting them on instagram and why should...